Methods for Cooking in 2010

Tips and Tricks for Low-Fat, Low-Calorie Cooking

You can lose the weight and keep the flavor. Use these preparation methods to skip the fat: Steam those veggies instead of sauteing them Replace side dishes with low fat grains that provide great proteins sources to boost energy, like quinoa or lentils Skip the cream based soups and sauces, try a leaner options like using Kanaloa's homemade fish stock to pack taste while lightening up any dish Boil, broil, bake, or grill instead of frying! Try using one of our varieties of grape seed oil by Salute Sante! They make a great alternative to fatty vegetable or peanut oil.