Tuesday, December 29, 2009

Methods for Cooking in 2010

Tips and Tricks for Low-Fat, Low-Calorie Cooking
You can lose the weight and keep the flavor. Use these preparation methods to skip the fat:
  • Steam those veggies instead of sauteing them
  • Replace side dishes with low fat grains that provide great proteins sources to boost energy, like quinoa or lentils
  • Skip the cream based soups and sauces, try a leaner options like using Kanaloa's homemade fish stock to pack taste while lightening up any dish
  • Boil, broil, bake, or grill instead of frying!
  • Try using one of our varieties of grape seed oil by Salute Sante! They make a great alternative to fatty vegetable or peanut oil.

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